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The problem is your system. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits and the other apps of livros apps like Blue Ocean and the compound effect will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habitsï¿½whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress and achieve the success that lasts.
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